I provide support to adults navigating life transitions, chronic stress, grief, relationship challenges, and ADHD. My work is grounded in evidence-informed practice and shaped by years of experience supporting people through complex personal and relational issues.

I take an approach that balances reflection with practical support. Sessions are focused, collaborative, and paced to meet you where you are and without pressure to perform or arrive with clear answers.

I work virtually with clients across Ontario and Quebec.

I provide support to adults navigating life transitions, chronic stress, grief, relationship chal... Read More